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Basically,
it's caused by adrenal exhaustion...an auto-immune condition that's caused by
inflammation. It's an inflammatory condition which is caused by adrenal
exhaustion. So you have to find out for you what's causing adrenal exhaustion.
So for me, I needed to get more sleep. I needed to stop eating wheat and dairy.
I had to get rid of a Candida infection. And then I did a liver flush.
So
those were the things for me but that isn't going to work for everyone because
it depends on what's causing stress for you. And so I take people through a
very simple process. It's called the SOS exercise.
And
everyone can do this along with me right now. If you just want to write down
SOS which stands for "source of stress."
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