How long does a typical low temperature sauna
session last?
D: How long does a typical session last? If people are doing
this on a daily basis, how much time do they have to put into this?
You’re looking at probably 40 minutes to an hour because it
can take you a good 20 minutes to break an all out full body sweat. And I mean
out [of] your knee caps. Places you didn’t know you had sweat glands! And then
a good 15 to 25 minutes of sweating after that is a really good session. A lot
can come out during that period. So combined sitting and waiting to sweat and
then the sweating - 45 minutes.
If you did 45 minutes even five days a week you’d be going a
long way to making sure you’re clearing up your health problems.
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